400LBS Plate Loaded Seated Dip Machine for Triceps and Biceps

[Versatile Upper Body Training Machine] - The Seated Triceps Dip Machine is designed for focused and isolated workouts, ensuring maximum exercise effectiveness by activating the triceps muscles through convergent motion. - In addition to the triceps dip machine, the included cable bar allows for biceps exercises such as upright cable rows and biceps curls. This machine engages not just the triceps, but also the muscles of the arms, shoulders, and chest, taking your upper body strength training to the next level.

[Improved Arms and Machine Design] - The seated dip machine is a safer and more effective alternative to traditional tricep dips, which can cause strain on the wrists and shoulders. It offers stable and controllable movements, minimizing the risk of injuries. - The tricep pushdown machine features a rotating handle that can be adjusted to fit different shoulder widths, providing multiple grip options to target various areas of the triceps muscles effectively.

[Personalized Adjustments] - Easy-to-use personalization adjustments allow for customization to suit varying fitness levels and training goals. Weight plates can be adjusted simply to accommodate beginners and advanced users, ensuring challenging workouts without extensive technical skills or coordination. - The seat height and cable bar length can be adjusted to accommodate different body types, ensuring maximum comfort and efficiency during your exercise routine.

[High-Quality Material] - Made from heavy-duty steel and featuring premium coatings, the plate-loaded tricep machine is durable and stable, suitable for intense workouts and long-term use. - The comfortable, sweat-resistant seat and backrest provide ample support, making it ideal for home gyms. Measuring 42.7"x26.2"x51.2", it fits any space comfortably. - With a maximum weight capacity of 400 LBS and compatibility with 1" and 2" weight plates, it can meet your most daily training needs. (Weight plates not included)

[Easy-to-Use Instructions] - Using the tricep press machine is simple. Choose the right weights, adjust the seat height, and grab onto the narrow handles for triceps dips. - For lower chest attention, lean forward slightly and switch to the wide handle for optimized workouts. - Perform bicep curls by rising to your feet and resting your feet on a rugged steel plate, then freely exercise with the cable handle.